Nurturing Health LLC
As I continue my studies, I offer services on a donation basis. These sessions are for educational purposes and not a substitute for licensed medical care
Your body carries its own wisdom. Muscle response testing (also known as applied kinesiology) is a gentle, non-invasive way to tap into that wisdom and uncover potential imbalances. By observing how your muscles respond to light pressure, we can gather insights about areas of stress, nutritional needs, sensitivities, and overall wellness.
This method does not diagnose disease, but it offers valuable clues that help guide personalized naturopathic recommendations. Combined with holistic assessment, muscle response testing can support your journey toward balance, clarity, and greater vitality.
Food is more than fuel—it’s information for your body. In naturopathic nutrition counseling, we look beyond calories and diets to understand how the foods you eat affect your energy, digestion, mood, and overall wellness. Together, we’ll create a personalized plan that honors your unique needs, lifestyle, and health goals.
Whether you’re looking to support natural healing, balance hormones, improve digestion, or simply feel your best, naturopathic nutrition focuses on whole, nourishing foods and practical strategies you can sustain. You’ll gain tools, education, and ongoing support to make lasting changes that restore balance and vitality.
Let food become your medicine and your pathway to greater well-being.
Blood type is critical when determining a person centered diet plan. If you do not know your blood type, kits are available for purchase.
Healing isn’t just about the mind—it lives in the body too. Naturopathic bodywork uses gentle, restorative techniques to release tension, improve circulation, and support the body’s natural ability to heal. Each session is tailored to your needs, whether you’re seeking stress relief, improved mobility, or deeper relaxation.
Bodywork encourages balance in the nervous system, eases muscle discomfort, and helps you feel more grounded and connected. It’s a nurturing approach that integrates touch, awareness, and holistic care to restore harmony inside and out.
For centuries, plants have been trusted allies in supporting health and vitality. In herbal counseling, we explore the safe and effective use of medicinal herbs tailored to your unique needs. Together, we’ll look at your health goals, lifestyle, and current wellness picture to create a personalized approach using botanicals that nurture balance and resilience.
Herbal support may help with stress, sleep, digestion, immune health, hormonal balance, and overall vitality. You’ll also learn how to integrate herbs into daily life with confidence and care.
Discover how nature’s medicine chest can gently guide you toward greater well-being.
Your eyes are more than windows to the soul—they also reflect patterns of health. Iridology is the study of the iris (the colored part of the eye) to observe signs that may point to constitutional strengths, potential imbalances, and areas of stress in the body.
While iridology does not diagnose disease, it can provide valuable insights into your overall wellness picture. These observations, combined with naturopathic principles, help guide personalized recommendations in nutrition, lifestyle, and natural therapies to support your body’s innate healing capacity.
Discover what your eyes can reveal about your path to balanc
Essential oils are highly concentrated plant extracts that capture the healing essence of nature. In an essential oil session, we explore the therapeutic properties of different oils and create a personalized approach to support your wellness goals. Oils may be used for relaxation, stress relief, improved sleep, enhanced focus, or to encourage balance in body and mind.
Each session is designed to help you experience the restorative power of aromatherapy in a safe, nurturing way. You’ll also gain guidance on how to integrate essential oils into your daily life with confidence and care.
Schedule your appointment
Schedule your appointment today and experience the highest standard of personalized care. I am committed to supporting your journey towards optimal well-being.
Appointments are available some weekends and weekday evenings. Please send an email, see below, with 2 - 3 days and times you may be available.
With over 26 years of experience as a RN, BSN, Sherry Stepaniak brings a deep understanding of both the science and the art of healing. After decades of caring for patients in conventional settings, she is now devoted to naturopathic care—honoring the body’s innate ability to heal through nutrition, lifestyle, and natural therapies.
Currently pursuing formal naturopathic medical training with graduation planned in 2029, she combines her nursing background with a passion for holistic wellness to provide compassionate, education-focused services. This unique blend of clinical expertise and naturopathic philosophy offers a thoughtful, integrative approach to supporting health and vitality.
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